Arthritis, Osteoarthritis Ankylosing Spondylitis and menstrual cramps.
Rheumatoid arthritis is an autoimmune disease which occurs when a person’s immune system mistakenly attacks healthy tissues in the joints.
In Osteoarthritis, the protective cartilage gradually wears down as the bones at the joints begin to scrape against one another due to repetitive movements and unnecessary pressure on joints. Rheumatoid arthritis occurs in smaller joints of the body, while Osteoarthritis is seen in bigger joints like hip and knee joints.
Some of the symptoms of Rheumatoid Arthritis are fatigue, fever, loss of appetite, rheumatoid nodules, weight loss and inflammation in other areas such as the eyes and lungs.
Those suffering from Osteoarthritis can develop bone spurs or other bone abnormalities.
Treatment for Rheumatoid and Osteoarthritis includes medications such as nonsteroidal anti-inflammatory drugs (NSAIDs) to reduce inflammation, alleviate pain and stiffness in the joints and improve their range of motion. Physiotherapy may also be suggested to keep the joints flexible and help improve a person’s mobility.
Ankylosing spondylitis (AS) is a type of arthritis that affects the spine causing pain, stiffness, and inflammation from the neck to lower back. In AS, the vertebrae in your spine can fuse together making it less flexible and causing a hunched-over posture and difficulty in breathing.
Treatment for AS include nonsteroidal anti-inflammatory drugs (NSAIDs), Corticosteroid shots in your joints, Disease-modifying anti rheumatic drugs (DMARDs), Biologic DMARDs. Surgery may be recommended for a curved spine or neck, damaged knees and hips.
Menstrual cramps or Dysmenorrhea are caused by uterine contractions. Primary dysmenorrhea refers to common menstrual cramps, while secondary dysmenorrhea results from a disorder in the reproductive organs. Primary dysmenorrhea is common menstrual cramps that are recurrent. Pain usually begins 1 or 2 days before or when menstrual bleeding starts and is felt in the lower abdomen, back or thighs. Pain can range from mild to severe, can typically last 12 to 72 hours and can be accompanied by nausea, vomiting, fatigue or diarrhoea.
Secondary dysmenorrhea is pain that is caused by a disorder in the woman’s reproductive organs, such as endometriosis, adenomyosis, uterine fibroids or infection. Pain from secondary dysmenorrhea usually begins earlier in the menstrual cycle and lasts longer than common menstrual cramps.
To relieve mild menstrual cramps you may take a pain reliever or an anti-inflammatory medication. Massage your lower back and abdomen. Avoid foods that contain caffeine, avoid smoking and drinking alcohol.